If you didn’t do last week’s workout you can choose to do this one or go back and complete last week’s instead. Keeping with the theme of endurance here – the more comfortable you are with rowing continuously for a
This is the first rowing workout I will post here – going forward I will be posting at least 1 workout per week. As we gear up for the start of the Crossfit West 10 Rowing Club I want to
I’m thrilled to see so many people learning and using the rower on a regular basis, there are a few common errors I see in the gym that really make me cringe. Here I break down 5 common mistakes, why they aren’t helping you, and what you can do to fix them.
When you’re drinking espresso straight up, there’s really no room for error: either it’s amazing, or it’s gross. I’ve done my due diligence and sipped Espresso from Strathcona to Point Grey. Here’s a run-down of who’s who and what’s what in Vancouver’s coffee scene.