Again, if you haven’t done workouts 1 or 2 you can choose to do this one or go back and complete one of the previous workouts instead. Keeping with the theme of endurance here – building the length of unbroken
If you didn’t do last week’s workout you can choose to do this one or go back and complete last week’s instead. Keeping with the theme of endurance here – the more comfortable you are with rowing continuously for a
This is the first rowing workout I will post here – going forward I will be posting at least 1 workout per week. As we gear up for the start of the Crossfit West 10 Rowing Club I want to
I’m thrilled to see so many people learning and using the rower on a regular basis, there are a few common errors I see in the gym that really make me cringe. Here I break down 5 common mistakes, why they aren’t helping you, and what you can do to fix them.
When you’re drinking espresso straight up, there’s really no room for error: either it’s amazing, or it’s gross. I’ve done my due diligence and sipped Espresso from Strathcona to Point Grey. Here’s a run-down of who’s who and what’s what in Vancouver’s coffee scene.