I’m thrilled to see so many people learning and using the rower on a regular basis, there are a few common errors I see in the gym that really make me cringe. Here I break down 5 common mistakes, why they aren’t helping you, and what you can do to fix them.
When you’re drinking espresso straight up, there’s really no room for error: either it’s amazing, or it’s gross. I’ve done my due diligence and sipped Espresso from Strathcona to Point Grey. Here’s a run-down of who’s who and what’s what in Vancouver’s coffee scene.